1 serving (100 grams) contains 82 calories, 0.8 grams of protein, 0.4 grams of fat, and 22.0 grams of carbohydrates.
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营养信息
卡路里 |
195.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 52.4 g | 19% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 45.2 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 90.5 mg | 6% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 沙拉克
沙拉果是一种独特的热带水果，常被称为蛇果，因为它的皮呈红褐色，鳞片状。这种异国水果起源于印度尼西亚，口感爽脆，甜酸适中，略带坚果香气。富含纤维、抗氧化剂和维生素C，沙拉果有助于维持消化健康并增强免疫系统。低热量低脂肪，是一种美味且无罪恶感的零食。无论是新鲜食用还是加入沙拉和甜点中，沙拉果给您的味蕾带来了东南亚的风味。立即发现沙拉果的美妙复杂性！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
