1 serving (150 grams) contains 225 calories, 12.0 grams of protein, 18.0 grams of fat, and 4.5 grams of carbohydrates.
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营养信息
卡路里 |
354.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.4 g | 36% | |
| 饱和脂肪 | 9.5 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 23.7 mg | 7% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 7.1 g | 2% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 18.9 g | 37% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 473.2 mg | 36% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 591.5 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 帕尔马干酪芝麻菜沙拉
帕尔马干酪芝麻菜沙拉是一道充满活力和清爽的沙拉，突显芝麻菜的辛辣味，配以新鲜刨成的帕尔马干酪的浓郁咸味。这道起源于意大利美食的菜肴追求简单和优质，使其成为地中海饮食中的主打菜品。芝麻菜富含维生素A、C和K，促进消化健康并增强免疫力，而帕尔马干酪增添了令人满足的鲜味，尽管由于其钠含量，必须适量享用。帕尔马干酪芝麻菜沙拉作为一道清淡的开胃菜或令人满足的主菜，是提升餐点口味的美味选择，同时保持其健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
