1 serving (50 grams) contains 14 calories, 1.5 grams of protein, 0.2 grams of fat, and 2.1 grams of carbohydrates.
TITAN HAUS
Pure Titanium KitchenwareWhy 10,000+ Chefs Switched to Titanium
营养信息
卡路里 |
28 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8 mg | 0% | |
| 总碳水化合物 | 4.2 g | 1% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 76 mg | 5% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 480 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆腐沙拉
玛诗沙拉是一道可口的法式沙拉，以嫩滑的玛诗叶为特色，通常搭配像樱桃番茄、小红萝卜和精致香草等充满活力的配料。以奶香口感和略带坚果味而闻名，这道菜是法国美食中的必备之选。玛诗叶富含维生素A和C，是一种富含抗氧化物且低卡路里的营养选择，非常适合作为淡餐或清新的配菜。可以淋上简单的油醋汁品尝，其风味爽口，与其天然的脆脆口感相得益彰。快来享受玛诗沙拉的优雅吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
