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米沙拉

米沙拉

Lunch

商品评分: 74/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

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294.1
卡路里
7.1
蛋白质
47.1
碳水化合物
5.9
脂肪

营养信息

1 杯 (235.3g)
卡路里
294.1
%每日值*
总脂肪 5.9 g 7%
饱和脂肪 1.2 g 6%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
352.9 mg 15%
总碳水化合物 47.1 g 17%
膳食纤维 3.5 g 12%
2.4 g
蛋白质 7.1 g 14%
维生素D 0 mcg 0%
35.3 mg 2%
1.8 mg 10%
176.5 mg 3%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

69.8%
10.5%
19.7%
脂肪: 53 cal (19.7%)
蛋白质: 28 cal (10.5%)
碳水化合物: 188 cal (69.8%)

About 米沙拉

Salade De Riz是一道充满活力的米饭沙拉,将各种多彩的蔬菜、嫩米和爽口的调味料混合在一起,创造出一道清爽可口的菜肴。这道沙拉源自法国烹饪,使用彩椒、豌豆,有时还加入金枪鱼或橄榄,让每一口都能感受到美味的爆炸。富含新鲜蔬菜的纤维和维生素,是一种低热量、健康的选择,非常适合作为轻盈午餐或配菜。享用Salade De Riz时要冷藏,使其成为夏日聚会的完美伴侣!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.