1 serving (100 grams) contains 17 calories, 1.1 grams of protein, 0.2 grams of fat, and 3.4 grams of carbohydrates.
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营养信息
卡路里 |
40.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 47.6 mg | 2% | |
| 总碳水化合物 | 8.0 g | 2% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 2.6 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 123.8 mg | 9% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 747.6 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生菜沙拉
萨拉达埃斯卡罗拉(Salada Escarola)是一道充满活力的地中海美食，展示了莴苣的浓烈口味，通常配以新鲜番茄、橄榄和一些酸酸的橄榄油。这道美味的沙拉富含营养，富含维生素A和K，同时提供令人满足的脆爽口感。低热量又富含纤维，非常适合那些追求清新又健康的餐点。享受萨拉达埃斯卡罗拉，可作为富营养的配菜或清淡的主菜，真正展示了新鲜简单食材的精髓！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
