1 serving (100 grams) contains 20 calories, 2.0 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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营养信息
卡路里 |
29.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 41.8 mg | 1% | |
| 总碳水化合物 | 5.4 g | 1% | |
| 膳食纤维 | 3.3 g | 11% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 3.0 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 52.2 mg | 4% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 447.8 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 绿叶沙拉
绿叶沙拉源自巴西充满活力的烹饪传统，是一道清爽的沙拉。新鲜度爆棚，包括各种脆生菜、辛辣芝麻菜和富含营养的羽衣甘蓝，通常配以色彩鲜艳的樱桃番茄和薄切黄瓜。这道沙拉不仅是一种视觉盛宴；它低热量，富含维生素和抗氧化剂，有助于促进整体健康。作为清淡的配菜或令人满足的主菜，绿叶沙拉是一种令人愉快的方式，在每一口中享受健康美味的绿色蔬菜。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
