1 serving (100 grams) contains 17 calories, 1.1 grams of protein, 0.2 grams of fat, and 3.4 grams of carbohydrates.
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营养信息
卡路里 |
40.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 47.6 mg | 2% | |
| 总碳水化合物 | 8.1 g | 2% | |
| 膳食纤维 | 6.7 g | 23% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 2.6 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 83.3 mg | 6% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 747.6 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芹菜沙拉
凉爽的小苦莴苣色拉起源于地中海美食，以脆爽的小苦莴苣生菜为主要成分。这道色彩鲜艳的菜肴通常包括酸涩的橄榄、甜樱桃番茄和一点橄榄油的淋配，提升了口感。小苦莴苣富含维生素A和K，促进健康消化和皮肤，使这道色拉不仅美味而且有营养。低热量但高纤维含量，凉爽的小苦莴苣色拉是那些想要轻盈满足的人的完美选择。无论是作为清爽的配菜还是丰盛的主菜，都能让您享受美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
