1 serving (150 grams) contains 180 calories, 2.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
285.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.3 g | 8% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 238.1 mg | 10% | |
| 总碳水化合物 | 55.6 g | 20% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 11.1 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.5 mg | 4% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 634.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜薯沙拉
巴西菜中的沙拉甜薯沙拉非常美味和富有活力。它包含营养丰富的食材，如嫩烤甜薯、脆红洋葱和一抹新鲜的香菜，淋上一份充满活力的青柠汁调味酱。这道色彩缤纷的菜肴不仅让您的味蕾愉悦，还提供丰富的维生素、抗氧化剂和纤维，是任何一餐的健康选择。无论是作为爽口的配菜还是令人满足的主食，都非常适合任何场合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
