1 serving (100 grams) contains 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
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营养信息
卡路里 |
35.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 65.9 mg | 2% | |
| 总碳水化合物 | 6.8 g | 2% | |
| 膳食纤维 | 3.1 g | 11% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 3.3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 84.7 mg | 6% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 456.5 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生菜沙拉
Alface沙拉是葡萄牙美食文化中一道充满活力和清爽的生菜沙拉。这道简单却美味的菜品包括鲜脆的生菜叶，通常搭配多汁的番茄、爽脆的黄瓜，以及一点橄榄油增添风味。富含维生素和矿物质，是一个低热量选择，有助于促进健康消化和水分补充。作为一道配菜或简便的主食，Alface沙拉是享受以植物为基础的美味的绝佳方式，成为全球健康意识消费者的必选之一。今天就享用一碗清新沙拉吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
