1 serving (100 grams) contains 35 calories, 1.5 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
52.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 44.8 mg | 1% | |
| 总碳水化合物 | 10.4 g | 3% | |
| 膳食纤维 | 3.7 g | 13% | |
| 糖 | 3.7 g | ||
| 蛋白质 | 2.2 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 59.7 mg | 4% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 298.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 不加调味品的沙拉
不加调味品的沙拉是一道清新生动的菜肴，结合了脆脆的绿叶蔬菜、充满活力的番茄、爽脆的黄瓜和富含营养的甜椒。这道菜受地中海烹饪启发，展示了原始、健康食材的简单味道。每一口都富含维生素、纤维和抗氧化剂，有助于支持健康的生活方式，而又摒弃了来自调味品的额外热量和脂肪。对于那些寻求轻盈无罪选择的人来说，不加调味品的沙拉是一种清爽的选择，赞美了新鲜食材的天然风味。享受最美味的营养体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
