1 serving (150 grams) contains 35 calories, 1.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
55.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15.8 mg | 0% | |
| 总碳水化合物 | 11.0 g | 4% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西红柿沙拉
番茄沙拉是一道充满活力和清爽的菜肴，由熟透多汁的番茄、脆爽的绿叶菜和各种脆口蔬菜组成。这道来自地中海美食的沙拉通常包括黄瓜、甜椒和红洋葱等配料，全部淋上一层清淡的油醋汁。富含维生素A和C以及抗氧化剂，有益于心脏健康并支持强健的免疫系统。低热量且富含纤维，番茄沙拉是营养丰富的无罪选择，无论是作为一顿美味的主食还是惊喜的配菜。在享受风味爆炸的同时滋养身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
