1 serving (100 grams) contains 23 calories, 2.2 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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营养信息
卡路里 |
54.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 57.1 mg | 2% | |
| 总碳水化合物 | 8.6 g | 3% | |
| 膳食纤维 | 4.3 g | 15% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 5.2 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 138.1 mg | 10% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 1328.6 mg | 28% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西红柿菠菜沙拉
用番茄和菠菜做的沙拉是一道充满活力和清爽的菜肴，将新鲜的菠菜叶、多汁熟透的番茄和一丝橄榄油融为一体。这道沙拉源自地中海美食，以其丰富的口味和健康益处而闻名。富含维生素A和C，以及抗氧化剂和纤维，有助于促进心脏健康并增强免疫系统。菠菜和番茄的组合不仅能刺激味蕾，还提供了一种低热量、营养丰富的选择。无论是作为主菜的配菜还是清淡的主菜，都是滋养身体的美味选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
