1 serving (150 grams) contains 35 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
55.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15.8 mg | 0% | |
| 总碳水化合物 | 11.0 g | 4% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 7.1 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 番茄洋葱沙拉
番茄洋葱沙拉是一道充满活力，新鲜的菜肴，将多汁成熟的番茄和脆脆的洋葱结合在一起，创造出丰富多彩的口味。这道简单却令人满足的沙拉经常出现在地中海美食中，展现出该地区对新鲜食材的热爱。富含维生素A和C，提供丰富的抗氧化剂，而热量却很低，非常适合管理体重。添加橄榄油和香草可以增强其口感和营养价值，提供健康的心脏脂肪和浓厚的风味。享受这道清爽的沙拉，既可作为轻松的主菜，又可作为可口的配菜！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
