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番茄和绿叶沙拉

番茄和绿叶沙拉

Lunch

商品评分: 84/100

1 serving (100 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.

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ZEAL Pet Food
47.6
卡路里
2.4
蛋白质
9.5
碳水化合物
0.5
脂肪

营养信息

1 杯 (238.1g)
卡路里
47.6
%每日值*
总脂肪 0.5 g 0%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
23.8 mg 1%
总碳水化合物 9.5 g 3%
膳食纤维 3.6 g 12%
6.0 g
蛋白质 2.4 g 4%
维生素D 0 mcg 0%
47.6 mg 3%
1.2 mg 6%
476.2 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍞 Low carbs

卡路里来源

72.9%
18.4%
8.6%
脂肪: 4 cal (8.6%)
蛋白质: 9 cal (18.4%)
碳水化合物: 38 cal (72.9%)

About 番茄和绿叶沙拉

番茄和绿叶沙拉是一道充满活力和清爽的菜品,包括新鲜的混合绿叶,如莴苣和菠菜,成熟多汁的番茄,以及一点点开胃的醋汁。这道沙拉是地中海美食中的主打菜,以其鲜亮的风味和营养而闻名。富含维生素A和维生素C,有助于支持免疫健康并提供抗氧化剂。低热量高纤维,非常适合寻求轻盈但令人满足的餐点。享受这道色彩缤纷的混合沙拉,作为健康的配菜或美味的主菜!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.