1 serving (100 grams) contains 25 calories, 1.5 grams of protein, 0.4 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
59.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 47.6 mg | 2% | |
| 总碳水化合物 | 9.5 g | 3% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 6.0 g | ||
| 蛋白质 | 3.6 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西红柿和芝麻沙拉
西红柿芝麻菜沙拉是一道充满活力、新鲜的菜肴，为您的餐桌带来了花园的氛围。脆嫩的芝麻菜叶以其辛辣的味道而闻名，与多汁、成熟的西红柿搭配在一起，形成了一种令人愉悦的对比。源自地中海美食的这道沙拉不仅口味浓郁，而且富含营养。芝麻菜热量低，富含维生素A、C和K，而西红柿则提供丰富的番茄红素等抗氧化剂。淋上一点清淡的醋饭汁，您就有了一种健康、清爽的选择，适合任何餐点。品尝这款简单而优雅的沙拉，品味新鲜食材的精髓吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
