1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
83.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 71.4 mg | 3% | |
| 总碳水化合物 | 19.0 g | 6% | |
| 膳食纤维 | 6.0 g | 21% | |
| 糖 | 10.7 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 59.5 mg | 4% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 547.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 胡萝卜丝和食用花的沙拉
用胡萝卜丝和食用花朵制作的色拉是一道色彩鲜艳、口感丰富的菜肴。这道清爽的创意将脆爽可口的胡萝卜丝与多样的食用花朵（如旱金莲和三色堇）相结合，增添了一丝优雅和淡淡的辛辣味。这道色拉源自庆祝新鲜时令食材的各种烹饪传统，不仅在视觉上令人赏心悦目，而且富含维生素A和C，有助于促进健康皮肤和免疫功能。它既是理想的清淡餐点或配菜，既有营养又令人愉悦，为您的餐桌带来一种健康的花园体验。每一口都能享受美妙的口感和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
