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胡萝卜丝和樱桃番茄沙拉

胡萝卜丝和樱桃番茄沙拉

Lunch

商品评分: 84/100

1 serving (100 grams) contains 35 calories, 1.0 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.

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52.2
卡路里
1.5
蛋白质
11.9
碳水化合物
0.3
脂肪

营养信息

1 杯 (149.3g)
卡路里
52.2
%每日值*
总脂肪 0.3 g 0%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
44.8 mg 1%
总碳水化合物 11.9 g 4%
膳食纤维 3.7 g 13%
7.5 g
蛋白质 1.5 g 3%
维生素D 0 mcg 0%
37.3 mg 2%
0.7 mg 3%
373.1 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

84.5%
10.7%
4.8%
脂肪: 2 cal (4.8%)
蛋白质: 6 cal (10.7%)
碳水化合物: 47 cal (84.5%)

About 胡萝卜丝和樱桃番茄沙拉

胡萝卜丝和樱桃番茄沙拉是一道色彩鲜艳、清爽可口的菜肴,非常适合任何一餐。这道沙拉充满了丰富的颜色和味道,将脆甜的胡萝卜丝和多汁的樱桃番茄完美结合,创造出美妙的口感和味道。这道沙拉常见于地中海美食中,以其简约和新鲜而闻名。富含维生素A和C,这是增强免疫系统和促进健康皮肤的绝佳选择。低热量并富含纤维,这道沙拉不仅美味,还是您饮食中有营养的补充。可以将其作为轻盈午餐或清爽的配菜享用!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.