1 serving (150 grams) contains 70 calories, 1.5 grams of protein, 0.2 grams of fat, and 16.0 grams of carbohydrates.
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营养信息
卡路里 |
110.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 110.4 mg | 4% | |
| 总碳水化合物 | 25.2 g | 9% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 15.8 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.1 mg | 4% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 552.1 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 胡萝卜和甜菜丝沙拉
胡萝卜和甜菜丝沙拉是一道充满活力和营养的菜肴，非常适合任何一餐。这道美味的沙拉将爽脆的胡萝卜丝与土味甜美的甜菜结合在一起，形成了一道色彩斑斓的大杂烩。这种沙拉经常出现在各种烹饪中，尤其是在东欧和地中海菜谱中，它颂扬着新鲜、时令的食材。这道沙拉富含维生素A和C，富含抗氧化剂和膳食纤维，有助于促进健康的消化和容光焕发的肌肤。无论是拌上清淡的醋汁或单独享用，胡萝卜和甜菜丝沙拉不仅是一道赏心悦目的美食，也是您饮食中的滋补佳品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
