1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.7 g | 30% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 15.8 g | 5% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 7.9 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.9 mg | 6% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 带籽和调味汁的沙拉
带籽和酱汁的沙拉是一道充满活力和营养的菜肴，结合了新鲜的绿叶蔬菜、五彩缤纷的蔬菜，以及向日葵、南瓜和芝麻等多种籽的愉悦混合。这道沙拉汲取了各种烹饪文化的灵感，赞美籽带来的脆脆口感和味道，常见于地中海和中东菜肴中。富含必需维生素、矿物质和健康脂肪，有助于促进心脏健康和促进消化。酱汁通常是一种清新的油醋汁，提升新鲜感的同时保持清淡和健康。作为配菜或令人满足的主食，这道沙拉既美味又滋补。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
