1 serving (208 grams) contains 441 calories, 22.7 grams of protein, 36.2 grams of fat, and 5.5 grams of carbohydrates.
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营养信息
卡路里 |
441.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 36.2 g | 46% | |
| 饱和脂肪 | 5.7 g | 28% | |
| 多不饱和脂肪 | 19.8 g | ||
| 胆固醇 | 79.0 mg | 26% | |
| 钠 | 1048.3 mg | 45% | |
| 总碳水化合物 | 5.5 g | 2% | |
| 膳食纤维 | 0.8 g | 2% | |
| 糖 | 4.1 g | ||
| 蛋白质 | 22.7 g | 45% | |
| 维生素D | 615.7 mcg | 3078% | |
| 钙 | 260 mg | 20% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 507.5 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 带三文鱼的沙拉
三文鱼沙拉是一道充满活力和营养的菜肴，融合了新鲜的绿叶蔬菜、多汁的烤或熏三文鱼，以及樱桃番茄和黄瓜等丰富多彩的蔬菜。这道沙拉起源于各种庆祝海鲜的美食，并不仅美味，还富含Ω-3脂肪酸，提供健康的心脏益处。再加上一点开胃的油醋汁调味，清淡而令人满足，味道平衡。作为一顿健康美味的午餐或晚餐选择，完美适合任何想过健康生活方式的人！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 带三文鱼的沙拉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
