1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.1 g | 9% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 176.5 mg | 7% | |
| 总碳水化合物 | 47.1 g | 17% | |
| 膳食纤维 | 9.4 g | 33% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 藜麦红豆沙拉
用藜麦和红豆制作的沙拉是一道充满风味和口感的充满活力和营养的菜肴。这道丰盛的沙拉采用口感松软的藜麦，富含蛋白质，搭配富含纤维的红豆、新鲜黄瓜和色彩鲜艳的甜椒。淋上带有一丝辛辣的青柠醋汁，它具有地中海和拉丁美洲美食的美妙融合。富含营养，这道沙拉不含麸质，富含抗氧化剂，非常适合健康饮食，是午餐或轻盈晚餐的理想选择。享用清爽、有营养的餐点，对身体和味蕾同样有益！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
