1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.0 g | 24% | |
| 饱和脂肪 | 6.3 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 39.7 mg | 13% | |
| 钠 | 1269.8 mg | 55% | |
| 总碳水化合物 | 15.9 g | 5% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 23.8 g | 47% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 79.4 mg | 6% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 634.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 帕尔马火腿沙拉
用帕尔马火腿做的沙拉，是新鲜、爽脆的绿色蔬菜、熟嫩小番茄和奶油马苏里拉奶酪的美妙混合，优雅地撒上意大利香醋减，原产于意大利美食，这款沙拉充分利用了美味的帕尔马火腿，一种薄片干腌火腿，增添了浓厚的咸味。富含来自色彩鲜艳蔬菜的维生素和抗氧化剂，这是一个健康的选择，尽管帕尔马火腿增添了一丝奢华的味道。帕尔马火腿沙拉作为一餐轻食或开胃菜，将新鲜和美味完美平衡在每一口。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
