1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.9 g | 24% | |
| 饱和脂肪 | 6.3 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 31.5 mg | 10% | |
| 钠 | 946.4 mg | 41% | |
| 总碳水化合物 | 23.7 g | 8% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 15.8 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.9 mg | 6% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 394.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 帕尔马火腿和面包丁沙拉
帕尔马火腿和面包丁沙拉是一道美味的烹饪创意，融合了新鲜的绿叶蔬菜、美味的帕尔马火腿片和脆脆的面包丁，带来令人满足的脆脆口感。这道沙拉起源于意大利美食，采用了如芝麻菜、樱桃番茄和一点香醋酱汁等充满活力的食材，呈现出平衡的口味。帕尔马火腿增加了丰富咸味，面包丁则提供了完美的口感。这道菜富含蔬菜中的维生素和矿物质，可以是更健康的选择，但要注意帕尔马火腿中的钠含量。享受这道沙拉，它既可以作为轻盈的一餐，也可以作为美味的配菜，一定会给人留下深刻印象！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
