1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
126.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 946.4 mg | 41% | |
| 总碳水化合物 | 15.8 g | 5% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.1 mg | 4% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 394.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 泡菜沙拉
酸菜沙拉是一道充满活力和酸味的菜肴，将新鲜的绿叶蔬菜与各种多彩的酸菜蔬菜（如胡萝卜、小萝卜和黄瓜）相结合。这道提神爽口的沙拉常常受到亚洲烹饪的启发，特别是韩国和日本，那里的腌制食材为沙拉增添了令人愉悦的脆度和层次丰富的味道。这道酸菜沙拉富含新鲜蔬果的维生素和腌制过程中的益生元，是一种促进消化健康的健康选择。低热量且口感丰富，酸菜沙拉既适合清淡的主食又适合作为配菜，使其成为餐桌上美味且有营养的佳肴。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
