1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 79.4 mg | 3% | |
| 总碳水化合物 | 15.9 g | 5% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.5 mg | 4% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 橄榄油和夏威夷坚果沙拉
用橄榄油和夏威夷坚果做的沙拉是新鲜，脆口的绿叶蔬菜和充满活力的蔬菜的美妙混合，上面撒上浓郁，奶油味的夏威夷坚果。这道菜展示了地中海烹饪的精髓，高质量的橄榄油淋在沙拉上，增强了其口味，同时添加了健康的单不饱和脂肪。这个沙拉富含营养，不仅提供了令人满足的脆脆口感，还有助于心脏健康和增加能量。它是味道和营养的完美平衡，是午餐的理想选择，或者是晚餐的色彩缤纷的配菜。享受每一口的味道和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
