1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 78.9 mg | 3% | |
| 总碳水化合物 | 28.4 g | 10% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 18.9 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 394.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 带有桃子和开心果的沙拉
用nectarines和pistachios做的沙拉是一道充满活力和清爽的菜肴，结合了成熟nectarines的甜味和烤pistachios的脆脆口感。 这道沙拉以新鲜的绿叶蔬菜为底，拌以刺激的feta奶酪，淋上清淡的油醋汁。 源自地中海美食的这道沙拉完美平衡了口味和口感。 这道沙拉富含维生素、健康脂肪和抗氧化剂，不仅令人满足，还富有营养，是轻盈午餐或配菜的完美选择。 每一口都尽情享受甜味和脆脆口感的完美融合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
