1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 14.0 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.2 g | 28% | |
| 饱和脂肪 | 9.5 g | 47% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 31.7 mg | 10% | |
| 钠 | 396.8 mg | 17% | |
| 总碳水化合物 | 12.7 g | 4% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 15.9 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 317.5 mg | 24% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 带奶酪的沙拉
用马苏里拉奶酪制作的沙拉是爽口的绿叶蔬菜、多汁的樱桃番茄和奶油般的马苏里拉奶酪的完美融合。 源自地中海美食的这款多彩沙拉淋有酸甜的香醋油酸汁，使其美味更上一层楼。 富含必需的维生素和矿物质，是一种零负担的选择，提供奶酪中的健康脂肪和新鲜蔬菜中的抗氧化剂。 作为一道清淡的主食或配菜，这款沙拉将地中海的味道带到您的餐桌上，同时考虑到您的健康。 每一口都能带来一股清新的口感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
