1 serving (85 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
23.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20 mg | 0% | |
| 总碳水化合物 | 4.7 g | 1% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 1.3 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.7 mg | 2% | |
| 铁 | 1 mg | 5% | |
| 钾 | 200 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 混合绿叶沙拉
混合绿叶沙拉是一种充满活力的新鲜、脆的绿叶蔬菜混合物，包括羽衣甘蓝、菠菜、芝麻菜和罗马生菜。这道美味的菜肴源自地中海美食，以其对新鲜、健康成分的重视而闻名。混合了丰富多彩的樱桃番茄、黄瓜和一撒飞达奶酪，这不仅美味，而且富含维生素和抗氧化剂。绿叶蔬菜的组合提供了必需的纤维，促进消化健康和体重管理。淋上清淡的油醋汁，这道沙拉提供了清爽、低热量的选择，非常适合任何一顿饭。在滋养身体的同时享受一阵阵口味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
