1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
190.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.2 g | 4% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 79.4 mg | 3% | |
| 总碳水化合物 | 39.7 g | 14% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 31.7 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.7 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 396.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 芒果沙拉
芒果沙拉是一道充满热带风味的活力爆棚、耐人寻味的清爽佳肴。这道美味的沙拉由成熟的芒果片、爽脆的混合生菜和各种色彩鲜艳的蔬菜（如彩椒和红洋葱）构成，淋上一层味道爽口的青柠油醋酱。起源于东南亚光彩璀璨的烹饪传统，它完美地平衡了甜味和咸味。这款沙拉不仅美味，而且富含维生素A和维生素C，是一道充满营养的强大食物，有助于促进健康的消化和皮肤。每一口都享受到阳光般的美好滋味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
