1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.6 g | 16% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 236.6 mg | 10% | |
| 总碳水化合物 | 15.8 g | 5% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.1 mg | 4% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 394.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 柠檬汁沙拉
带柠檬酱的沙拉是一道充满活力的新鲜生菜、脆黄瓜、多汁番茄和脆甜彩椒的混合物，全部淋上一层开胃的柠檬酱。这道清爽的菜肴汲取了地中海美食的灵感，以其使用活力充沛的整体食材而闻名。富含维生素、矿物质和抗氧化剂，提供了一种低热量选择，有助于促进健康消化和增强免疫力。柑橘酱不仅提升了口味，还增加了维生素C的摄入量，使其成为淡快午餐或配菜的完美选择。今天就享受带柠檬酱的沙拉的明亮、清爽好味道吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
