1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 78.9 mg | 3% | |
| 总碳水化合物 | 23.7 g | 8% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 15.8 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.1 mg | 4% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 315.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 水果芝麻沙拉
水果芝麻沙拉是一款令人愉悦、色彩绚丽的混合物，为你的餐桌带来清新的变化。这款充满活力的沙拉包括新鲜的绿叶、多汁的浆果和甜橘子等水果混合，全部撒上一层脆脆的芝麻籽。这道沙拉起源于亚洲风味的烹饪，华丽地平衡了口味和质感。水果中含有丰富的抗氧化剂，而芝麻籽含有健康脂肪，是一种有益健康的选择，支持心脏健康并为您的一天增添活力。将这道沙拉作为一顿清淡的餐食或光彩夺目的配菜，为任何场合增光添彩！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
