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鸡蛋沙拉

鸡蛋沙拉

Lunch

商品评分: 75/100

1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

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ZEAL Pet Food
176.5
卡路里
9.4
蛋白质
11.8
碳水化合物
11.8
脂肪

营养信息

1 杯 (235.3g)
卡路里
176.5
%每日值*
总脂肪 11.8 g 15%
饱和脂肪 3.5 g 17%
多不饱和脂肪 0 g
胆固醇 176.5 mg 58%
235.3 mg 10%
总碳水化合物 11.8 g 4%
膳食纤维 3.5 g 12%
2.4 g
蛋白质 9.4 g 18%
维生素D 47.1 mcg 235%
58.8 mg 4%
1.8 mg 10%
294.1 mg 6%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

24.7%
19.7%
55.6%
脂肪: 106 cal (55.6%)
蛋白质: 37 cal (19.7%)
碳水化合物: 47 cal (24.7%)

About 鸡蛋沙拉

鸡蛋沙拉是由新鲜的绿叶蔬菜、充满活力的蔬菜和富含蛋白质的煮熟鸡蛋精心混合而成。这款沙拉源自地中海美食,展示了脆爽的生菜、成熟的番茄、黄瓜和少许橄榄。添加鸡蛋不仅增强了风味,而且提升了营养价值,提供了必要的维生素和矿物质。再撒上一些橄榄油和您喜爱的醋,这道菜既清爽又令人满足。富含纤维和健康脂肪,它是午餐的完美选择或者是一道营养丰富的配菜,让您在不感到沉重的情况下保持精力充沛。在每一口中品尝健康的味道!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.