1 serving (100 grams) contains 25 calories, 0.6 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.
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营养信息
卡路里 |
59.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.8 mg | 1% | |
| 总碳水化合物 | 13.8 g | 5% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 8.3 g | ||
| 蛋白质 | 1.4 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黄瓜胡萝卜沙拉
黄瓜和胡萝卜沙拉是一道清爽而充满活力的菜肴，结合了新鲜黄瓜的脆脆口感和胡萝卜的浓郁甜味。这道沙拉源于地中海美食，不仅美味可口，而且富含营养。每一口都提供丰富的维生素A和C、纤维和抗氧化剂，促进良好的消化和健康皮肤。作为一道清淡的配菜或令人满足的小吃，它低热量且味道浓郁。沙拉撒上一丝橄榄油和一点柠檬汁，保证既清爽又健康。每一口都能体验到清新的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
