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樱桃番茄红洋葱沙拉

樱桃番茄红洋葱沙拉

Lunch

商品评分: 83/100

1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.

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59.5
卡路里
2.4
蛋白质
11.9
碳水化合物
0.5
脂肪

营养信息

1 杯 (238.1g)
卡路里
59.5
%每日值*
总脂肪 0.5 g 0%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
23.8 mg 1%
总碳水化合物 11.9 g 4%
膳食纤维 3.6 g 12%
8.3 g
蛋白质 2.4 g 4%
维生素D 0 mcg 0%
35.7 mg 2%
1.2 mg 6%
476.2 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

77.1%
15.6%
7.3%
脂肪: 4 cal (7.3%)
蛋白质: 9 cal (15.6%)
碳水化合物: 47 cal (77.1%)

About 樱桃番茄红洋葱沙拉

用樱桃番茄和红洋葱做的沙拉是一道充满活力、清爽的菜肴,把成熟樱桃番茄的甜味和红洋葱的辛辣味融为一体。这道沙拉通常源自地中海烹饪,展示了新鲜、优质食材的简单之美。樱桃番茄富含维生素A和C,提供抗氧化剂,而红洋葱除了提供一种风味以外,还含有有益于心脏健康的化合物。淋上橄榄油和一点義大利黑醋,这道沙拉不仅美味可口,还是一种轻盈且有营养的餐饮选择。享受这道色彩缤纷的沙拉,它是绝佳的配菜或健康的零食!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.