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樱桃番茄生菜沙拉

樱桃番茄生菜沙拉

Lunch

商品评分: 84/100

1 serving (100 grams) contains 25 calories, 1.2 grams of protein, 0.3 grams of fat, and 4.0 grams of carbohydrates.

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37.3
卡路里
1.8
蛋白质
6.0
碳水化合物
0.4
脂肪

营养信息

1 杯 (149.3g)
卡路里
37.3
%每日值*
总脂肪 0.4 g 0%
饱和脂肪 0.1 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
29.9 mg 1%
总碳水化合物 6.0 g 2%
膳食纤维 2.2 g 7%
3.7 g
蛋白质 1.8 g 3%
维生素D 0 mcg 0%
44.8 mg 3%
0.9 mg 5%
373.1 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

69.0%
20.7%
10.3%
脂肪: 3 cal (10.3%)
蛋白质: 7 cal (20.7%)
碳水化合物: 24 cal (69.0%)

About 樱桃番茄生菜沙拉

樱桃番茄和绿色蔬菜沙拉是一道充满活力和清爽的菜肴,突出了成熟樱桃番茄的甜味,搭配一系列新鲜爽脆的绿叶蔬菜。这款沙拉受地中海美食启发,结合了菠菜、芝麻菜和罗勒等原料,每一口都能带来美妙的味觉冲击。拌上一点清淡的醋汁,这不仅美味可口,而且富含维生素A和C、抗氧化剂以及纤维,是健康生活的完美选择。无论是作为配菜还是令人满足的主菜,都可以享受这款色彩缤纷的沙拉!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.