1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
190.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.7 g | 16% | |
| 饱和脂肪 | 6.3 g | 31% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 23.8 mg | 7% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 12.7 g | 4% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 7.9 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 158.7 mg | 12% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 樱桃番茄和飞达奶酪沙拉
用樱桃番茄和菲达芝士制作的沙拉是一道充满活力和清爽的菜肴，适合任何季节。这道沙拉以多汁、甜美的樱桃番茄、绵密的菲达芝士和脆爽的绿叶蔬菜为主要食材，是一道令人愉悦的地中海风味美食。这种组合带来了丰富的风味，而樱桃番茄则提供抗氧化剂、维生素A和C。菲达芝士带来了一种浓厚的酸奶风味，同时还含有健康脂肪和蛋白质。淋上清淡的橄榄油调味酱，这道沙拉不仅美味，而且有益心脏健康，令人满足。将其作为配菜或轻盈主菜，增添营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
