1 serving (100 grams) contains 35 calories, 1.2 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
83.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 71.4 mg | 3% | |
| 总碳水化合物 | 19.0 g | 6% | |
| 膳食纤维 | 6.7 g | 23% | |
| 糖 | 10.7 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 547.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 胡萝卜和卷心菜沙拉
胡萝卜和包菜沙拉是一道充满风味和脆脆口感的活力菜肴。这款色彩缤纷的沙拉结合了新鲜脆爽的包菜和切丝的胡萝卜，打造出一种清爽的基底。起源于各种亚洲烹饪方式，这款沙拉带来一种令人愉悦的酸味，尤其是在加入醋或一点芝麻油调味时。富含维生素A和C，这道沙拉富含抗氧化剂和纤维，有助于促进健康消化和增强免疫力。无论是作为配菜还是主菜享用，胡萝卜和包菜沙拉在营养和口感上都是令人满意的，非常适合任何一餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
