1 serving (150 grams) contains 70 calories, 2.0 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
111.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 127.0 mg | 5% | |
| 总碳水化合物 | 23.8 g | 8% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 14.3 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.5 mg | 4% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 555.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 胡萝卜和甜菜沙拉
胡萝卜和甜菜沙拉是一道充满活力和营养的菜品，将刨碎的胡萝卜和烤制或煮熟的甜菜结合在一起，创造出五彩缤纷的口味。这道沙拉经常出现在地中海美食中，因其新鲜的配料和简单的制作而备受赞誉。甜菜的天然甜味平衡了胡萝卜的爽脆口感，每一口都让人愉悦。这道沙拉富含纤维、维生素和抗氧化剂，有助于心脏健康并促进消化。淋上淡淡的油醋汁后，它成为完美的配菜或清爽的主菜，每一口都融合了健康和美味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
