1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
83.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 71.4 mg | 3% | |
| 总碳水化合物 | 16.7 g | 6% | |
| 膳食纤维 | 6.0 g | 21% | |
| 糖 | 10.7 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 78.6 mg | 6% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 564.3 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 胡萝卜丝沙拉
胡萝卜丝沙拉是一道充满活力、清爽的菜肴，将脆甜的胡萝卜与各种色彩斑斓的蔬菜混合在一起。这道沙拉源自世界各地的不同美食文化，通常会添加像绿叶蔬菜、甜椒和爽口的调味料等配料。富含维生素和抗氧化剂，胡萝卜以有助于保护眼睛健康和增强免疫力而闻名。橄榄油或坚果等健康脂肪的添加使其成为一个有营养的选择，同时也提供了令人满足的脆脆口感。无论是作为配菜还是轻松一餐，胡萝卜丝沙拉都是您需要的美味健康选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
