1 serving (150 grams) contains 220 calories, 8.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
349.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.6 g | 36% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 190.5 mg | 63% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 12.7 g | 25% | |
| 维生素D | 63.5 mcg | 317% | |
| 钙 | 63.5 mg | 4% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 317.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛋沙拉
蛋沙拉配美乃滋是奶香和营养风味的美妙融合。这道经典菜肴通常由硬煮鸡蛋、脆生菜和浓郁的美乃滋调料组成，常配以新鲜香草和一撮盐和胡椒。起源于世界各地的美食文化，这道沙拉因其简单和丰盛而备受喜爱。富含蛋白质和蛋沙拉提供的健康脂肪，同时也是来源于美乃滋。尽管可能有些奢侈，但使用较轻的美乃滋或希腊酸奶可以增强其健康功效，使其成为任何一餐的多功能选择。将这道令人愉悦的沙拉作为配菜或令人满足的主菜品尽情享用。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
