1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.5 g | 12% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 299.7 mg | 99% | |
| 钠 | 236.6 mg | 10% | |
| 总碳水化合物 | 15.8 g | 5% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 12.6 g | 25% | |
| 维生素D | 63.1 mcg | 315% | |
| 钙 | 63.1 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 用煮熟的鸡蛋和胡萝卜做的沙拉
用煮鸡蛋和胡萝卜制作的沙拉是一道美味又营养丰富的菜肴，将新鲜胡萝卜的质朴与完美煮熟的鸡蛋的丰富奶油口感相结合。这道经典沙拉通常可以在各种不同的菜系中找到，突出了清爽的生菜、充满活力的胡萝卜和充满蛋白质的鸡蛋等简单而有营养的食材。富含维生素、纤维和健康脂肪，它是午餐或作为主食的绝佳选择。这道色彩缤纷的沙拉还有助于心脏健康，帮助保持强壮的肌肉，使其成为您餐桌上美味又无负罪感的选择。今天就尽情享受用煮鸡蛋和胡萝卜制作的沙拉带来的新鲜口味和健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
