1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.3 g | 8% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 78.9 mg | 3% | |
| 总碳水化合物 | 31.5 g | 11% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 18.9 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.1 mg | 4% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 315.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 带浆果的沙拉
用浆果制作的沙拉是一道充满活力和清爽的菜肴，将新鲜的绿叶菜、多汁的草莓、蓝莓和黑莓混合在一起，打造出丰富的口味和口感。这道沙拉常受地中海烹饪的启发，撒上奶油山羊奶酪和一点香醋，带来甜中带酸的完美平衡。充满抗氧化剂、维生素和纤维，选择这道健康的菜肴有助于支持你的免疫系统并保持精力充沛。随时享用这道色彩艳丽的菜肴，作为清淡的午餐、晚餐的配菜，或者任何时候都可以作为一个有营养的小吃！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
