1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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营养信息
卡路里 |
126.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 157.7 mg | 6% | |
| 总碳水化合物 | 28.4 g | 10% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 18.9 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.3 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 630.9 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 甜菜和樱桃番茄沙拉
用甜菜和樱桃番茄制作的沙拉是一道充满活力和营养的菜品，结合了浓烈的烤甜菜和多汁、甜蜜的樱桃番茄。这道沙拉源自地中海美食，充满各种口味和色彩。搭配新鲜的绿叶蔬菜，如芝麻菜或菠菜，淋上清淡的油醋调味汁，不仅口感愉悦，还富含维生素、纤维和抗氧化剂。甜菜有助于心脏健康，而樱桃番茄是维生素C的丰富来源。享受一顿清爽、健康的餐点，无论是什么季节都非常完美！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
