1 serving (150 grams) contains 240 calories, 8.0 grams of protein, 18.0 grams of fat, and 12.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
381.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.6 g | 36% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 23.8 mg | 7% | |
| 钠 | 285.7 mg | 12% | |
| 总碳水化合物 | 19.0 g | 6% | |
| 膳食纤维 | 9.5 g | 33% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 12.7 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 238.1 mg | 18% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 793.7 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 带鳄梨和奶酪的沙拉
配有鳄梨和奶酪的沙拉是一道充满活力和清爽的菜肴，将奶油鳄梨、碎羊乳酪或新鲜的马苏里拉奶酪、脆爽的绿叶蔬菜和一系列色彩缤纷的蔬菜融为一体。这道沙拉源自地中海美食，不仅口感十足，而且富含鳄梨中对心脏健康有益的健康脂肪。奶酪增添了美妙的丰富口感，同时提供了蛋白质和钙质。撒上一点橄榄油和挤上一些柠檬汁，它既富含营养又美味可口，成为任何餐点的理想选择。尽情享受每一口中的健康益处和美味风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
