1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 20.0 grams of fat, and 12.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
396.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 31.7 g | 40% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 238.1 mg | 10% | |
| 总碳水化合物 | 19.0 g | 6% | |
| 膳食纤维 | 11.1 g | 39% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 793.7 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 杏仁鳄梨沙拉
用杏仁和鳄梨制作的沙拉是一道清新美味、营养丰富的菜肴。这道充满活力的沙拉包括奶油般的鳄梨、脆口的杏仁、爽脆的绿叶蔬菜和多种色彩斑斓的蔬菜。这道菜汲取了地中海美食的灵感，结合了鳄梨中的健康脂肪和富含蛋白质的杏仁，是轻盈午餐或小吃的理想选择。富含维生素、纤维和抗氧化剂，这道沙拉促进心脏健康，同时让您充满活力。享受杏仁和鳄梨沙拉带来的口感对比和滋养的好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
