1 serving (100 grams) contains 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
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营养信息
卡路里 |
10 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 18.7 mg | 0% | |
| 总碳水化合物 | 1.9 g | 0% | |
| 膳食纤维 | 0.9 g | 3% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 0.9 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 24 mg | 1% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 129.3 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生菜沙拉
生菜沙拉是一道充满活力和清爽的菜肴，主要由嫩脆的叶状绿色蔬菜制成，常常搭配像番茄、黄瓜和灯笼椒等色彩缤纷的蔬菜。这道沙拉源自世界各地的不同美食文化，体现了新鲜食材的简单之美。富含维生素A和C，富含纤维，有助于消化，热量低，是健康餐的完美选择。无论是淋上清淡的油醋汁还是原味享用，生菜沙拉都带来令人愉悦的脆脆口感和口味爆发，是那些追求健康无罪感选项的首选。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
