1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
157.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 236.6 mg | 10% | |
| 总碳水化合物 | 15.8 g | 5% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.1 mg | 4% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 沙拉
沙拉是一道充满活力和清爽的菜肴，通常由新鲜蔬菜混合而成，如爽脆的生菜、成熟的番茄、脆脆的黄瓜和丰富色彩的甜椒。源自世界各地的各种美食文化，沙拉可以简单也可以奢华，使用富含蛋白质的豆类、瘦肉和坚果等食材。富含维生素和矿物质，沙拉是一种健康的选择，有助于促进消化和减少热量摄入。然而，要谨慎使用调味料和配料，因为它们可能会增加额外的热量和脂肪。享受沙拉的多样性，这是一种美味的滋养身体的方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
