1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 15.8 mg | 5% | |
| 钠 | 236.6 mg | 10% | |
| 总碳水化合物 | 15.8 g | 5% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 11.0 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 15.8 mcg | 79% | |
| 钙 | 236.6 mg | 18% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 315.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 用酸奶制成的沙拉
用酸奶制作的沙拉是一道清爽的菜肴，将醇厚的酸奶与爽脆的蔬菜和充满活力的香草相结合。这道沙拉起源于地中海和中东美食，通常包括切碎的黄瓜、成熟的番茄和酸甜的红洋葱等食材，全部混合搅拌，再撒上一些橄榄油和新鲜薄荷或茴香。富含酸奶益生菌，有益于肠道健康，而蔬菜则提供必需的维生素和矿物质。低热量高口味的这道沙拉是清淡膳食或开胃小菜的完美选择。在每一口中享受美味和健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
