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苗菜沙拉

苗菜沙拉

Lunch

商品评分: 87/100

1 serving (50 grams) contains 10 calories, 1.0 grams of protein, 0.2 grams of fat, and 2.0 grams of carbohydrates.

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ZEAL Pet Food
50
卡路里
5
蛋白质
10
碳水化合物
1
脂肪

营养信息

1 杯 (250g)
卡路里
50
%每日值*
总脂肪 1 g 1%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
25 mg 1%
总碳水化合物 10 g 3%
膳食纤维 5 g 17%
2.5 g
蛋白质 5 g 10%
维生素D 0 mcg 0%
100 mg 7%
2.5 mg 13%
750 mg 15%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

58.0%
29.0%
13.0%
脂肪: 9 cal (13.0%)
蛋白质: 20 cal (29.0%)
碳水化合物: 40 cal (58.0%)

About 苗菜沙拉

莴苣莳是一种细嫩的绿色蔬菜,以其娇嫩的叶子和微妙的坚果味道而闻名。起源于法国,这种多功能的沙拉蔬菜适合在较冷的气候中茁壮成长,常新鲜享用于沙拉或作为装饰。富含维生素A和C,富含抗氧化剂,莴苣莳是一个支持整体健康的营养选择。其低热量特性使其非常适合清淡的餐食,而其独特的味道为任何菜肴增添了精致的风味。立即享受莴苣莳的清新,提升您的烹饪体验吧!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.