1 serving (150 grams) contains 25 calories, 1.2 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
39.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.7 mg | 1% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 5.5 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 39.4 mg | 3% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 沙拉 生菜 番茄 黄瓜
沙拉 生菜 番茄 黄瓜是一种清新有营养的混合物，体现了新鲜烹饪的精髓。将爽脆的生菜、多汁的番茄和脆脆的黄瓜结合在一起，这种沙拉是地中海饮食中的一种基本食品，因其活力四射的风味和健康益处而备受赞誉。富含维生素A和C，并且热量低，非常适合那些寻求既轻盈又令人满足的餐食。这种沙拉富含抗氧化剂和水合作用，支持心脏健康，助消化，使其成为任何均衡饮食的理想选择。随时享用沙拉 生菜 番茄 黄瓜，让您随时获得健康增益！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
